So if you are having twins and need additional items then add them to the list. If you add any items, they will also appear on your list. When you print your list, it will not appear. If you have an item that you don’t need to purchase again then do not select it. Since our newborn baby checklist is totally customizable, you can use it for a second (or third) baby as well. To do this, select download and then select the PDF option. You can download your baby checklist in PDF format. This is helpful if you want a blank editable checklist and you are not looking for a pretty border. You can also give your username and password to other people if you want them to have access to your baby registry template. If you register, then you can access from your mobile phone if you customized the list from your PC. However, if you want to make changes from another device, then you will need to register. If you want to make changes in the future, you can access your list from the same device. You can also download it to your PC for future reference. Once you have selected the items you want and added any additional items, you can print your checklist. After you save your list, they will be added to it. If you are using the checklist app, you can add additional items to each category. However, we realize that there may be items you want to add to the list. The newborn checklist includes all essentials so you need not worry that you will forget anything. They will buy you a present anyway so they might as well buy you something that you want and need. Once your list is complete, share it with your family and friends and baby shower guests. You can send your final list by email or you can download and print it. If there were any items you didn’t select, they will not appear in your list. When you print your baby registry checklist, it will include both the items you have selected and the items you added. It includes all the essentials for a newborn baby. This is the ultimate baby registry checklist. Online Checklist Customizable | No Border Print/Download/Email I am always amazed by how much equipment that tiny baby needs □ Baby Registry Checklist It is totally free! You can also make different checklists for different purposes.Customize & Print 101 Backgrounds AvailableĬongratulations! Getting prepared for a newborn baby is an exciting period, and you don’t want to forget anything. You are then free to print as many copies as you want. You can add any title such as your name, wedding checklist, moving checklist, etc. Mix and match to create a printable check list that is perfect for your needs.Įdit the text to personalize your title/s. For example, if you want to create a weekly checklist template, scroll down to find weekly checklists. We have many checklist templates with different check icons (squares, circles and hearts) and various numbers of lines and columns. You can change the contents of the checklist. If you don’t want a border or background, then you can make a list with our blank Word checklist templates. If you want a blank checklist, then delete the border by clicking on the trash can on the bottom left corner. There are many backgrounds and borders available. You can change everything, so you need not select a perfect template at this stage. Just choose the design that you want to use and start creating your own printable checklist template! This is just a sample of the designs available. There are 101 different borders and many checklist templates available. Open the checklist maker and choose a ready-made template or create your own. You can then customize it so it works for you! You get to choose the design, how many lines, and how many columns will appear on your checklist. We offer many checklist templates that you can customize to create your own checklist. If you would like to print a checklist to fit most planners, then select your planner size. The checklists above, print on standard US letter paper size. Your brain should process information and not store it. When your tasks are on your mind and not on paper or in an app, then you are constantly keeping track of them. Creating a list of things to do or buy is important to keep your mind free. The title and checklist are customizable so you can use them for any purpose. Printable lists can keep you organized and help you keep track of various things.
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8/30/2023 0 Comments Ethereum binance smart chain 60mThe more coins you stakes, the bigger your chances of being chosen as a validator. Proof of Stack(PoS) consensus method uses validators who forge new blocks instead of miners. Proof of Staked Authority(PoSA): PoSA is a combination of Proof of Authority (PoA) and Delegated Proof of Stake (DPoS). Like Binance Chain, BNB is a native currency for Binance Smart Chain. Smart contract functionality of Binance Smart Chainīinance Smart Chain Explorer(BscScan) allows you to explore and search the Binance smart blockchain for transactions, addresses, tokens, prices, and other activities on the Binance smart chain.īinance Smart Chain also allows cross-chain communication with Binance Chain using Proof of Staked Authority(PoSA).High transaction capacity of Binance Chain.It empowers its users to build decentralized applications and digital assets on one blockchain and take advantage of the fast trading to exchange on the other(Binance Chain).īenefits of using Binance Smart Chain parallel to Binance Chain: It’s an entirely separate, standalone blockchain that can continue even if the Binance Chain goes offline, but the two blockchains are ultimately designed to work in parallel.īinance Smart Chain is also known for having Dual-chain architecture. However, Binance Smart Chain isn’t an updated version of the Binance Chain, nor is it a layer-two platform upon the original Binance Chain. Here, finality is the moment at which transferred funds become the legal possession of the receiving party. It also supports all the existing Ethereum tooling along with faster finality and cheaper transaction fees. Binance Smart Chain brings EVM-compatible programmability and native cross-chain communication with Binance Chain.ĮVM-compatible (EVM-Ethereum Virtual Machine): Allows BSC to develop and run Ethereum-based applications. Binance Smart Chain(BSC) is an independent blockchain that runs in parallel with the Binance Chain. 8/30/2023 0 Comments Warframe limbo prime build 2019
8/30/2023 0 Comments American chop suey instant potI made a half recipe in my Mini, using 1 (15oz) can of whole tomatoes, pureed, and a cup of very thick pizza sauce that needed to be used up. And your photo was so gorgeous I just had to try it! But after seeing this recipe on Pinterest and reading about the many ways this goulash was altered to use what cooks had on hand, I decided to give it whirl. I’ve been cooking in my Instant Pot for over 3 years and after one early and epic fail, was reluctant to try pasta again. I’ll try making it again with all the correct ingredients sometime, but it was still a great dish with the substitutions I had to make and the best thing is that my picky two year old devoured it! it turned out great except for being slightly liquidy so next time I would put one less cup of water. I just mixed to the pot while it was still hot and it dissolved away easily. When the cooking was done I took the lid off and added one can of tomato paste that I had on hand. I put in gluten-free penne pasta and used gluten-free tamari soy sauce. I used 4 cups of water in the recipe instead of 2 1/2, but after I was finished cooking I realized that I could have gotten away with 3 cups because it was a bit too watery. where I made the changes was instead of the cans of tomato sauce and diced tomatoes I just added one cup of diced tomatoes from my garden and I added one can of Amy’s organic vegetable soup which is primarily tomatoes. I didn’t have any tomato sauce or canned tomatoes only fresh tomatoes in the garden. I hate making changes to recipes and I usually like to follow them to a tee, but because of lack of ingredients I had to change it. I hadn’t been able to get up to the grocery store and had very limited ingredients for dinner so I literally typed what I had into Google ” instant pot ground beef pasta tomatoes” and this is one of the recipes that came up.
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We found that an alcohol fuel bottle with a squirt top works best for filling the stove without spilling. If you can’t find an area free of flammable materials, find a large flat rock to use as a cooking surface.įill your stove with the amount of alcohol you’ll need to boil water, this will probably be about 1 ounce of fuel. A flat, surface of dirt or rocks is best for this. Just cut the bottom off one can, drill several burner holes in another can, and add some JB weld to glue the two together.įind an area completely free of brush and other flammable materials. For a more elegant design, you can use two cans to create a fuel chamber with a burner. In its most basic form, you can cut the bottom off a soda can, pour the fuel into the container, and light it up. There are a ton of varieties ranging from the simple open can stove to a more complex burner with a simmer ring. In a short amount of time, you can quickly turn an old soda can or two into an alcohol cooking stove. Open flame stoves are the least efficient, side or vertical stoves are better, and pressure flame stoves are the most efficient. Adding a windscreen to your setup helps funnel more heat to the stove. Alcohol stoves that hold a flame longer mean you can heat more water, great if cooking for multiple people. The shorter time to achieve a boil, the more efficient your stove, meaning you need to carry less fuel. They also are more versatile allowing you to burn other fuel sources such as wood or solid fuel like ESBIT tablets.Īlcohol Stoves that provide the greatest value: More premium options include more features such as windscreens and pot stands. In fact, homemade cat can stoves can weigh as little as only 0.3 ounces! To save weight look for options that have fewer features.ĭue to their simple design alcohol stoves are an inexpensive piece of gear. Many of these compact stoves weigh around an ounce or less. The most common reason to carry an alcohol stove is to save weight. Key Factors To Consider When Choosing Weight Best for Cooking Over: TRANGIA SPIRIT BURNER.Lightest Alcohol Stove: ZELPH'S STOVEWORKS STARLYTE STOVE.Best Budget Alcohol Stove: ZELPH'S STOVEWORKS FANCEE FEEST.How to Make an Alcohol Stove from a Soda Can. 8/30/2023 0 Comments Dnd blight mageYour Constitution score increases by 2, and your Strength score increases by 1. They have the typical dwarven appreciation for order, tradition, and impeccable craftsmanship, but their goods are purely utilitarian, disdaining aesthetic or artistic value. Showing emotions other than grim determination or wrath is frowned on in their culture, but they can sometimes seem joyful when at work. Physically similar to other dwarves in some ways, duergar are wiry and lean, with black eyes and bald heads, with the males growing long, unkempt, gray beards.ĭuergar value toil above all else. Although they eventually won their freedom, these grim, ashen-skinned dwarves now take slaves of their own and are as tyrannical as their former masters. After delving deeper than any other dwarves, they were enslaved by mind flayers for eons. The gray dwarves, or duergar, live deep in the Underdark. The DM is free to modify that list for a campaign. The Player’s Handbook offers a list of languages to choose from. Your character can speak, read, and write Common and one other language that you and your DM agree is appropriate for the character. You have advantage on saving throws you make to avoid or end the charmed or stunned condition on yourself. You also have resistance to poison damage. You have advantage on saving throws you make to avoid or end the poisoned condition on yourself. Intelligence, Wisdom, or Charisma is your spellcasting ability for these spells when you cast them with this trait (choose when you select this race).You can also cast these spells using spell slots you have of the appropriate level. Once you cast either of these spells with this trait, you can’t cast that spell with it again until you finish a long rest. Starting at 5th level, you can also cast the Invisibility spell with it, without requiring a material component. Starting at 3rd level, you can cast the Enlarge/Reduce spell with this trait, without requiring a material component. You discern colors in that darkness only as shades of gray. You can see in dim light within 120 feet of you as if it were bright light and in darkness as if it were dim light. You are also considered a dwarf for any prerequisite or effect that requires you to be a dwarf. You can't raise any of your scores above 20. When determining your character’s ability scores, increase one score by 2 and increase a different score by 1, or increase three different scores by 1. Like other dwarves, duergar typically have a life span of 350 years. In time, they liberated themselves from their aberrant tyrants and forged a new life for themselves in the Underdark and beyond. Fueled by Underdark magic, those experiments left early duergar with psionic powers, which have been passed down to their descendants. They were further altered when mind flayers and other Aberrations invaded and performed horrific experiments on them. That chthonic realm is saturated with strange magical energy, and over generations, early duergar absorbed traces of it. Sword Coast Adventurer's Guide Mordenkainen Presents: Monsters of the Multiverseĭuergar are dwarves whose ancestors were transformed by centuries living in the deepest places of the Underdark. If you’re healthy and you exercised before you got pregnant, it’s usually safe to continue your activities during pregnancy. What kinds of activities are safe during pregnancy? Regular exercise can help give you energy and strength to get through labor. Activities such as prenatal yoga and Pilates can help you practice breathing, meditation and other calming methods that may help you manage labor pain. Prepare your body for labor and birth.Cesarean birth is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus. Help reduce your risk of having a cesarean birth (also called c-section).These conditions can increase your risk of having complications during pregnancy, like premature birth (birth before 37 weeks of pregnancy). Preeclampsia is a type of high blood pressure some women get after the 20th week of pregnancy or after giving birth. It happens when your body has too much sugar (called glucose) in the blood. Gestational diabetes is a kind of diabetes that can happen during pregnancy. Help reduce your risk of pregnancy complications, like gestational diabetes and preeclampsia.Stress is worry, strain or pressure that you feel in response to things that happen in your life. Help you manage stress and sleep better.Ease some common discomforts of pregnancy, such as constipation, back pain and swelling in your legs, ankles and feet.Help you gain the right amount of weight during pregnancy.It also makes your heart, lungs and blood vessels strong and helps you stay fit. Physical activity can help you feel good and give you extra energy. Why is physical activity during pregnancy good for you?įor healthy pregnant women, regular exercise can: If this sounds like a lot, split up the 30 minutes by doing something active for 10 minutes 3 times each day. For example, do 30 minutes of exercise on most or all days. You don’t have to do all 2½ hours at once. If you can’t talk normally during an activity, you may be working too hard. Taking a brisk walk is an example of moderate-intensity aerobic activity. Moderate-intensity means you’re active enough to sweat and increase your heart rate. Aerobic activities make you breathe faster and deeply and make your heart beat faster. Healthy pregnant women need at least 2½ hours of moderate-intensity aerobic activity each week. How much exercise do you need during pregnancy? If you and your pregnancy are healthy, exercise won’t increase your risk of having a miscarriage (when a baby dies in the womb before 20 weeks of pregnancy), a premature baby (born before 37 weeks of pregnancy) or a baby born with low birthweight (less than 5 pounds, 8 ounces). For most pregnant women, exercising is safe and healthy for you and your baby. 30, 2021.Talk to your health care provider about exercising during pregnancy. American College of Sports Medicine joint position statement. National Institute of Diabetes and Digestive and Kidney Diseases. The effects of stretching on performance. Four types of exercise can improve your health and physical activity. Centers for Disease Control and Prevention. Physical Activity Guidelines for Americans. They provide structural integrity through an enclosed terrain that is easy to manage and will last for many years, making it the perfect framework. Vego raised garden beds provide a convenient alternative that only requires you to fill the container on the ground with the appropriate contents. Most gardeners dig a shallower trench that is about 1 meter. Various Hugelkultur Methods: The classic method requires you to dig a deep trench around 2 meters and fill it with large logs, adding progressively more logs until it becomes mound-shaped.You can use organic pest control such as beer traps if slugs become a problem. Make sure to be vigilant against pests such as slugs, snails, and pill bugs. However, most termites tend to live in dead trees that are still standing, rather than buried logs found in hugel beds. Pests: Something to be aware of are termites, especially if you live in a wooded area with a high termite distribution, which can be attracted to the large amount of buried wood.Some Considerations While Filling a Raised Garden Bed Using Hugelkultur Method Compost and topsoil are on the top two layers for your raised garden bed so you can start planting as the organic matter beneath decomposes. The smaller pieces are placed on top of the larger pieces to fill space, such as branches and sticks, and then grass clippings, leaves and kitchen scraps. In the picture above, the piling logs may take up to 5 years before the base sponge breaks down into rich, wonderful raised garden bed soil. In the Hugelkultur method, for filling a raised garden bed, the large pieces are laid at the bottom as they will take the longest time to decompose. It will also work as a big sponge, retaining water to maintain an ideal moisture level. This organic matter will decompose over time, and plant roots will travel deeper into the raised garden bed soil to obtain the nutrition. The optimal kind of wood used is one that is starting to rot, which can be obtained from branches cut from a dead tree or logs from an abandoned wood pile. Wood debris decomposes slowly, making it a stable source of organic matter. To create a bountiful garden bed, organic matter such as rotted hay, plant waste, and compost is added to the soil. The Hugelkultur Method to Fill Raised Garden Beds There are many advantages to the Hugelkultur method, including soil quality improvement, minimal maintenance, and water retention. As the material breaks down, it creates a flourishing environment for beneficial fungi and microbes that mimics the natural landscape of a forest. The materials used include large rotting logs, sticks and other debris that are layered with grass clippings, coffee grounds, compost, and other organic matter. Of German origin, hugelkultur translates to “mound or hill culture.” It is especially applicable in areas where soil retention and drainage are poor, which is typical of soils found in urban areas. Hugelkultur is the process of layering organic garden waste inside the raised garden bed, before adding soil to save on costs, in addition to attracting and preserving moisture. There are many different methods out there that work well! From our experience, the Hugelkultur method is the easiest and most cost-efficient method to use. One of the most common questions we get from new gardeners is how to fill a new raised bed and still save money. Once you have assembled your Vego organic gardening raised beds, the next task is filling the raised garden beds before planting. 8/30/2023 0 Comments 9mm beretta magazine capacityThe slide, too, measures under an inch, and with a three-inch barrel, and an overall height of 4.2 inches without optic and a length of just 5.6 inches, the 19-ounce Beretta is one of the easiest guns on the market to conceal. This 9mm has a modular frame that at the widest point on the grip measures less than an inch. Though Beretta is an Italian brand, the APX A1 Carry is manufactured stateside at the company’s Gallatin, Tennessee, facility. For the APX to succeed it would have to come optics-ready, and Beretta understood that, so now the company is offering the APX A1 Carry: a semiauto 9mm handgun that’s cut for mounting optics. APX Evolvedīut since the APX Carry launched a few years ago, the handgun world has embraced carry guns with optics. Read Brad Fitzpatrick's review of the Beretta APX Carry 9mm here. Beretta has been making pocket pistols for decades, and its latest personal defense handgun, the APX Carry, competed well with other guns on the market and was attractively priced. The large and growing concealed-carry market has prompted all gun makers to develop lightweight, compact, polymer-frame semiauto handguns for personal defense. Today, the company is as strong as ever, but Beretta faces new challenges. And through it all, Beretta has managed to remain on the leading edge of firearm innovation for 500 years. Over the course of the company’s history, the Beretta family has seen the advent of breech-loading guns, repeaters, smokeless powder and much more. Beretta has survived for five centuries, which is a remarkable feat indeed. Most new companies are lucky to last five years. |
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