![]() ![]() If you’re healthy and you exercised before you got pregnant, it’s usually safe to continue your activities during pregnancy. What kinds of activities are safe during pregnancy? Regular exercise can help give you energy and strength to get through labor. Activities such as prenatal yoga and Pilates can help you practice breathing, meditation and other calming methods that may help you manage labor pain. Prepare your body for labor and birth.Cesarean birth is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus. Help reduce your risk of having a cesarean birth (also called c-section).These conditions can increase your risk of having complications during pregnancy, like premature birth (birth before 37 weeks of pregnancy). Preeclampsia is a type of high blood pressure some women get after the 20th week of pregnancy or after giving birth. It happens when your body has too much sugar (called glucose) in the blood. Gestational diabetes is a kind of diabetes that can happen during pregnancy. Help reduce your risk of pregnancy complications, like gestational diabetes and preeclampsia.Stress is worry, strain or pressure that you feel in response to things that happen in your life. Help you manage stress and sleep better.Ease some common discomforts of pregnancy, such as constipation, back pain and swelling in your legs, ankles and feet.Help you gain the right amount of weight during pregnancy.It also makes your heart, lungs and blood vessels strong and helps you stay fit. Physical activity can help you feel good and give you extra energy. Why is physical activity during pregnancy good for you?įor healthy pregnant women, regular exercise can: If this sounds like a lot, split up the 30 minutes by doing something active for 10 minutes 3 times each day. For example, do 30 minutes of exercise on most or all days. You don’t have to do all 2½ hours at once. If you can’t talk normally during an activity, you may be working too hard. Taking a brisk walk is an example of moderate-intensity aerobic activity. Moderate-intensity means you’re active enough to sweat and increase your heart rate. Aerobic activities make you breathe faster and deeply and make your heart beat faster. Healthy pregnant women need at least 2½ hours of moderate-intensity aerobic activity each week. How much exercise do you need during pregnancy? If you and your pregnancy are healthy, exercise won’t increase your risk of having a miscarriage (when a baby dies in the womb before 20 weeks of pregnancy), a premature baby (born before 37 weeks of pregnancy) or a baby born with low birthweight (less than 5 pounds, 8 ounces). For most pregnant women, exercising is safe and healthy for you and your baby. 30, 2021.Talk to your health care provider about exercising during pregnancy. American College of Sports Medicine joint position statement. National Institute of Diabetes and Digestive and Kidney Diseases. The effects of stretching on performance. Four types of exercise can improve your health and physical activity. ![]() Centers for Disease Control and Prevention. ![]() Physical Activity Guidelines for Americans.
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