Anyone driving cross country and drinking high dose caffeine sodas to stay awake will discover that the alertness is counteracted by the frequent stops to urinate. If you know a night shift, crying baby or marathon study session is approaching, commit to getting eight or so hours of restorative sleep for at least a few nights beforehand, experts. Lying down is associated with increased activity in the parasympathetic nervous system. Caffeine is also a diuretic and can dehydrate you if you don't drink enough water. It might be tempting to get comfortable while studying, but it won’t help you stay awake. According to the Mayo Clinic, many health problems can result from consuming more than four cups of coffee per day, including insomnia, restlessness, fast heartbeat, irritability, and more. Long term use of stimulants to wake up and stay awake can also become habit forming and result in severe headaches when you don't have your morning coffee or regular doses of caffeine. This can make you even more tired than you were. According to, you'll experience a high rate of "crash," particularly from sugary products that contain caffeine. The problem is that they have only short-term positive effects. Alcohol affects the muscle tone in your upper airway, making your. Hydrate with H2O: While coffee or an energy drinks provide a caffeine buzz, drinking plenty of water, especially. About 7 to 9 hours of sleep per night is recommended by the National Sleep Foundation. Heavy doses of coffee, cola, or super-sweetened drinks can wake you up and even provide you with temporary boosts of energy. A glass of wine or bottle of beer may help you drift off at night, but that nightcap can worsen sleep apnea. Ensure you get enough sleep: First and foremost, drivers should start each day with a full tank of energy by establishing healthy sleep habits. When trying to stay awake, most people reach for sugar and caffeine.
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